Rheumatism in Children

Rheumatism in Children

Rheumatism in children is an inflammation of the joints of the child leading to injury. This is not a common occurrence, so parents should pay special attention to timely treatment to avoid affecting the health of children later.

What is rheumatism in children?

Usually, when it comes to rheumatism , many people think of the disease as occurring only in people entering their 30s and the older they get, the greater the incidence of the disease. However, this condition can occur in children, if parents do not find it early, it can cause children to have many health problems.

Rheumatism in children often appears in children aged 5-16 years. The disease is caused by a form of immune disorder, the healthy cartilage and bone tissue cells are affected and damaged by the body’s own immune system.

According to a survey in Vietnam, the proportion of children suffering from this disease accounts for 3 to 5%, although this is quite a rare number, parents need to supplement their knowledge to promptly deliver. showing abnormal symptoms of the child for timely treatment.

The cause of rheumatism in children

Parents need to find out the reasons to prevent rheumatism in young children such as:

  • Genetic: Children with complete and weak bone structure are more likely to get rheumatism. Or in a child’s DNA system there is a malfunctioning gene that we don’t know and this cause only manifests itself as the child grows up.
  • Due to the weather: The child’s body is weak and the immune system is weak, so it is easy to be affected by external influences. Therefore, when the weather changes suddenly, the bones and joints will suffer the negative effects and easily cause rheumatism.
  • Due to the diet: If children do not get enough nutrients, their bodies will become stunted, their resistance will be weak and their joints and joints will be delayed. The weak condition will make children very vulnerable to rheumatism if given the opportunity to invade and cause disease.
  • Due to complications from other pathologies: If the child has previously suffered from diseases of the ear, nose and throat, typhus, viral fever, etc., these conditions will be a favorable condition for streptococcus group hemolysis. A invades and attacks the body causing disease.

Symptoms of rheumatism in children

The following will be common symptoms in children with rheumatism parents should pay attention to:

1. Certificate of dance

This symptom is related to the central nervous system and children with rheumatism will often encounter, this condition accounts for 12-20%. Dance will appear as:

  • Children will have more awkward movements as usual pawn or fail, hands trembling whenever holding a pen to write.
  • Children are becoming more and more silly, learning status becomes worse and worse.

Until the disease progresses to a full-fledged level, the child will have symptoms such as: nervousness, anxiety, or panic, making very difficult manual dexterous movements, writing awkward words, walking staggering, difficult speech and muscle strength.

If the disease progresses to a more severe level, the child will often perform hand-waving movements, strokes, etc. The symptoms of dancing often make the child feel tired, lasting for weeks and even years. causing children to encounter many inconveniences.

2. Lumpy nodules

This symptom will manifest as: Under the skin often appear small, hard and mobile particles that do not cause pain.

These nodules often appear in places where there are protruding bones or thin skin areas such as wrists, elbows, feet, ankles, occipital occipital areas, pelvis, spine, etc.

Typically, these nodules appear only for a few days or weeks and then go away but also make the patient feel a lot of pain.

3. Arthritis

This condition can occur in one or more joints. This symptom will make the joints ache, children feel tired and no longer hyperactive as before. Currently, 93% of pediatric patients suffer from rheumatism in the acute stage.

This type of arthritis usually appears 1-2 weeks after sore throats, swallowing painful food, fever, tonsils are enlarged and red, …

Symptoms of arthritis will usually manifest from mild to severe, often inflamed joints will be large joints such as shoulder joints, knee joints, elbows, wrists, ankles, etc. effusion inside.

4. Rose-ring

The child’s body may experience symptoms such as: Pink spots, with round edges often appear on the chest and extremities. Although this symptom does not cause itching, it will leave many sequelae. This is a typical skin symptom in children with rheumatism and accounts for about 15%.

Is rheumatism in children dangerous?

Parents need to pay more attention and attention to their children, if they detect that their bodies appear to have the above typical symptoms, they need to be quickly taken to medical facilities for medical examination so that treatment can be carried out promptly. and avoid leaving dangerous complications affecting the health and life of children in the future.

However, if this situation progresses without early recovery, the disease will cause dangerous complications such as:

  • Children will be reduced motor skills.
  • Increased risk of lung disease.
  • Increased risk of cardiovascular disease.
  • Vascular inflammation.
  • Damage to the eyes, heart, lungs and other internal organs.

Treatment of rheumatism for children

To make sure the child has rheumatism, parents need to take the child to the nearest health facility soon to be diagnosed by a specialist by conducting tests to identify the disease and make a sketch. Suitable treatment map.

1. Treatment by Western medicine method

Based on the severity of the condition, the doctor will evaluate and recommend the following treatment plan:

  • Use of drugs: For children with mild rheumatism, the doctor will order the use of drugs such as NSAIDs, DMARDs, Steroids, anti-immunity drugs, … to reduce pain and prevent disease developed.
  • Dialysis: Through modern equipment, the doctor will order the patient to conduct dialysis to remove antibodies that cause osteoarthritis pain to be able to alleviate the symptoms of the disease.
  • Replacement surgery: In severe cases, where the joints have been devastated so much and to prevent the disabled children from affecting the future in the future, doctors will order surgeries instead. Joints help recreate the function of joints.

2. Treatment with physical therapy

Although a child’s bones and joints are still immature, the level of recovery and regeneration will be faster than adults. Therefore, the physiotherapy exercises with the guidance of a doctor will help the child to improve the pain of the disease and restore motor skills.

In cases where it is necessary, the doctor may instruct the implementation of techniques on the body of the child to help reduce pain further. At the same time, besides these exercises, parents should encourage children to play moderate activity sports such as cycling, swimming, …

Prevention of rheumatism in children

In the process of treating rheumatism for children, parents should pay attention to the following issues to prevent recurrence such as:

  • Need to keep the body warm for children, especially at the time of season or climate change erratically. Because this will be a favorable environment for the symptoms of rheumatism to arise.
  • Regularly mobilize and exercise your baby to help keep the musculoskeletal system strong and shorten recovery time.
  • Avoid putting children on weight, as this will expose the injured bones to great pressure and be more easily damaged.
  • Add foods that are good for your child’s health such as: Vegetables, fish, whole grains, seafood, mushrooms, milk, etc. Avoid giving foods that can stimulate an inflammatory reaction like food eat fast food, snack, refined grain, processed food, …
  • For children to practice the habit of drinking plenty of water, when the body provides enough water, it will help create joint fluid, lubricate joint joints. Then your baby will feel less pain and easier to move joints.
  • Teach children how to properly clean their bodies, especially in the eye area, because the eyes are very vulnerable to rheumatism.
  • Give your child the medicine on time and take breaks as needed to help the child’s health quickly recover.
  • Need to encourage and help children have a spirit of optimism. Love life to add spirit to help children can cope with disease. Do not yell or yell, your baby’s spirit becomes downhill and worse.

Conclusion

Although the rate of children with rheumatism is not high, parents are not so subjective and not alert. The prevention of rheumatism in children is essential to help children avoid persistent pain caused by the disease. At the same time, it is necessary to take the child to the hospital actively to be diagnosed by the doctor and devise an appropriate treatment plan.

What Are the Benefits of an Air Purifier for a Baby

What Are the Benefits of an Air Purifier for a Baby?

If your house has fresh air without pollutants, it will be suitable for your baby to play indoors. It is safe for your baby. Every day many activities will go on so you can not keep your house clean and atmosphere the same. As there are many pollutants in the air, it will affect the fresh air of your home. Even in a vacuum room, air particles can still float in the air. However, you do not have to worry about such things. By using a perfect air purifier that suits your house, will always have a clean atmosphere.

Air purifiers are useful tools to remove air contaminants and mold odors in your home. An air purifier also gives many health benefits to your baby.

Infant air purifiers are devices trusted by many mothers for air pollution. It protects the respiratory system for children, from factors like bacteria and viruses, that affect the health of the baby.

Before buying the best baby air purifier, follow the article to learn the benefits of air purifiers for your baby.

The reason a newborn home needs an air purifier

What Are the Benefits of an Air Purifier for a Baby

Air purifiers help to remove dirt, air pollutants harmful to babies, and balance moisture. It protects your baby to prevent negative effects from the surrounding environment.

  • Babies and young children have a weak immune system. As the brain system is underdeveloped, it gets affected by harmful external factors.
  • The infant breathing rate is top, affected by inhalation of air pollutants.
  • The respiratory system of infants is very sensitive to the external environment. If they inhale even a negligible amount of dirt or smoke children show uncomfortable reflexes.
  • Children are susceptible to wheezing by using air conditioners. It will make the child’s respiratory system dry, uncomfortable, causing diseases such as bronchitis.
  • Children are more likely to get infectious diseases like flu from other members through the air. Mothers, if they have flu the virus will spread to babies by simple actions such as talking and sneezing.

Benefits of air purifiers for your baby’s health

There are a few things to keep in mind when you care for babies. The newborn’s immune system is weak. It gets infected by harmful particles in the air and thus affects the health of the baby. Because of the weak immune system, you must keep your baby protected at this newborn stage. Improving the indoor atmosphere and eliminating the polluted atmosphere will help a lot for your baby’s health.

Protection by providing the best moisture to the newborn

Regions with a high air, the humidity will create conditions for bacteria and microorganisms to thrive. This causes many respiratory diseases, affecting everyone’s health. Especially for babies, their resistance will be weak so you need to provide the best moisture for babies. Therefore, the use of air purifiers is essential for you to protect the health of children.

What Are the Benefits of an Air Purifier for a Baby

What is the best moisture for babies?

The temperature of babies is not as stable as that of adults. With erratic weather, children are very susceptible to diseases like cold, heatstroke, respiratory diseases, pneumonia, bronchitis, and other airborne diseases.

So what’s the best moisture for babies? According to health experts, the best moisture for babies varies between 55-65%. The temperature for babies varies between 20 to 30 degrees C. However, the best temperature for babies is between 26 to 28 degrees C. If the humidity is higher or lower, there are many potential risks of respiratory diseases.

Are all air cleaners suitable for babies?

All air cleaners are not suitable for babies. Choosing genuine quality products and using HEPA filters or activated carbon will be effective and safe for your children.

A HEPA filter was designed for the safety of young children. Dust particles of microscopic size, pollutants such as pollen, bacteria, influenza viruses, get trapped. HEPA filter processed these, dispersing clean air. This process gets repeated to keep the air in the room always fresh to protect your baby.

They designed activated carbon membranes with many molecular-sized holes. These holes can absorb and eliminate unpleasant odors affecting children such as cigarette smoke, toxic gas, and harmful interior smell.

Do not overuse baby air purifiers

Air purifiers are great for babies, but not when overused. Many mothers use an air purifier with a humidifying function. They use humidifying feature only when the room is with low humidity, to avoid a continuous operation, causing overload. Avoid using the humidifier feature when it rains. The temperature drops when it rains, which causes an acute humidity condition that makes it easier for bacteria to grow.

Turn on the highest air filtration mode when the air in the room is too dirty or with an unpleasant smell. Then switch to low or medium mode to operate the machine economically and smoothly, which does not affect the baby’s sleep.

How to Change a Baby's Diaper

How to Change a Baby’s Diaper

During the first months, you can change your baby’s diaper regularly every hour. While this may be tedious, changing your diaper frequently (at least before or after every day during breastfeeding and whenever your baby has bowel movements) is the best way to avoid irritation and diaper rash in the sensitive area. cold under the butt.

If you use a cloth diaper, it’s easy to know when to take care, instead of how you can feel the moisture in the diaper layer. However, if you are using a disposable diaper, you may need to look closer (and sometimes hold your breath) to assess the wet condition of the baby’s diaper. Because when absorbed, diapers tend to absorb water until really saturated. You do not need to wake your baby to change a diaper, and unless the diaper is very wet and uncomfortable or the baby has a bowel movement. Otherwise, you do not need to change diapers every time your baby feeds at night; The movements and light can make it difficult for the baby to sleep again.

To ensure proper diaper changes, follow these steps.

Step 1: Prepare

Before you start changing diapers, make sure everything you need is on your hands or a changing table. You will need all or some of the following:

  • Diaper clean.
  • Cotton and warm water for babies under 1 month (or diaper rash babies) and a small washcloth or towel.
  • New clothes for babies if the diaper has leaked, clean diapers, or waterproof pants if you are using cloth diapers.
  • Ointment or cream, if necessary, to avoid diaper rash; Aromatic water and chalk are not needed. Be careful with diaper creams because if they get stuck on the tip of disposable diapers, it can interfere with sticking.

Step 2: Wash your hands well

Wash and dry your hands before you begin if possible. If not, you can use a disposable towel.

Step 3: Have fun with your baby

You can coo, make smiles, sing … to distract your baby when changing diapers. You can also ring the phone on the changing table, one or two stuffed toys insight, a music box, electronic toy, or any toy that will interest your baby long enough for you. can change diapers. Do not use items such as chalk boxes or lotions, as older babies can grab and put them in their mouths.

Step 4: Spread diaper

Spread a protective cloth diaper or a cloth. Wherever you make a diaper change, be careful always supervising your baby, never taking your eyes off. The belt should even be tied to a changing table, so your baby doesn’t move out of your reach.

Step 5: Take off the diaper and clean the baby

Take off the diaper, but do not immediately slip away. First, consider the diaper condition. If your child has a bowel movement, use a diaper to wipe away the stain, keep the diaper away from the penis if it is a boy. Now fold the diaper down under the baby with the clean side acting as a protective surface, and wipe the front thoroughly with warm water or a diaper, making sure everything is in order; then lift both legs, wipe off the buttocks, and slide off the dirty diaper and put new diapers in before releasing the baby’s legs. Pat your baby dry if you use it. Make sure your baby’s bottom is completely dry before wearing diapers or applying ointment or other baby creams.

Step 6: Fold the diaper

If you are using a cloth diaper, the diaper must be folded and ready for use. The extra fabric should be in front of boys and behind for girls. To avoid sticking to your baby when using a diaper pin, hold your finger under the diaper layer when you insert the pin. Sticking the pins to the bar of soap when you’re changing diapers will make them smoother when attached to the fabric. When the diaper pins are worn, remove them. Diapers and protective pants must fit snugly to minimize leakage, however, don’t choose too tight because they can irritate your baby’s delicate skin. The stripe will warn you that the diaper is too tight. If the navel is still sticky, fold the diaper down to expose the area to air and keep the navel dry.

Step 7: Throw away the dirty diapers

Throw away used diapers properly. Fold the disposable diaper, close it tightly, and place it in the trash. For disposable diapers, store them in a covered bucket until you wash them. If you’re away from home, leave the diaper in a plastic bag until you get home.

Step 8: Clean the changing diaper area for your baby

Change clothes or baby sheets if needed.

Step 9: Wash your hands thoroughly

Wash your hands with soap and water if possible, or else you can also clean your hands with a towel.

Depending on the baby and the type of diaper used, there may be different ways of changing diapers. Always take the right precautions to prevent the risk of diaper rash in young children. Please consult your doctor if you have any other questions.

Make Your Diaper Rash Go Away By Using These Ways

We all know about diaper rashes, but where do they come from? Diaper rashes exist in places that are very warm. They roam the skin looking for an area that is moist or very tight. Today, many diapers are strapped on many babies and some of them are strapped on tight. You could say diapers are the cause for diaper rashes. But, its not always that simple and easy to assume. New foods given to a baby can cause the baby to have diaper rashes too. Also, urine or left over poop in diaper. So, how do you stop these diaper rashes? That is a answer that I want to know to help my friend. Read what is written below to see.

Keep Diapers Clean and Dry

Diapers tend to get dirty fast and that is why you need to make sure they are cleaned. A little dirt stuck on the inside can cause your baby problems later. Pay attention to them when they are outside. Babies are so curious and very likely to get their diaper stuffed with dirt. Bugs and ants can crawl in there too. Bugs that can cause baby to have irritations and receive infections that wouldn’t hurt adults. Every time they venture outside, make a note to check their diaper when they come back to the house. I am not one to shame a parent for letting their children play outside. But, I want babies to be thoroughly checked to prevent further pain or skin tears. If you see them with any type of skin rash or bite, apply best diaper rash cream for sensitive skin to their legs. That should have them cleaned up pretty good.

Water spraying diaper from the outside can cause baby’s sensitive skin to irritate more. Water is not just water when it comes to a baby’s diaper. If you are at the pool and your little child happen to get diaper wet, change that diaper immediately. There are things from pools that can cause baby’s skin to irritate highly. Did you know that babies are not immune to chlorine? Their skin is highly likely to itch. Having skin tightly sucked into a diaper is just going to make them itch more. You don’t want their under skin be severely itchy. Prevent this by changing the diaper each time it gets wet by outside water.

Change Diapers When They Need to Be Changed

Diapers must always be changed when they need to be changed. Even if a baby pees a little, the diaper still needs to be changed. Do not be lazy about changing your baby’s diaper. It doesn’t matter what day it is. Change the diaper to prevent them from having further irritations. When the baby sweats, it needs its diaper changed too. It does sound like a small problem. But, it is not small issue. Babies who sweat a lot tend to get their diapers wet. All that sweat causes body to hydrate abnormally. Causing the baby’s immune system to behave unnaturally in protection instances. Wet diapers lead to itching, bumps, and scratch marks. In summary, change the diapers whenever they need to be changed.

Apply Creams That Fight Off Irritants

Babies can get irritated from substances outside naturally, but they need rash cream to fight off all type of irritants. Rash cream helps the baby withstand irritation coming from all angles. Irritation coming from the inside is protected with a slap of rash cream. The best diaper rash cream for sensitive skin helps protect babies with sensitive skin. Basically, you protection for baby’s inside area and outside area when you apply the rash cream after each diaper change. At all times, apply the cream and help the baby feel good each day. Prevent them from getting rashes from bathroom uses, dirt, tight diapers, and more. That is what matters in the end. Helping the baby stay protected from all skin dangers and helping them smile more.

Need Gift Ideas to Get Your Log Distance Lover

Want to Love them Deeply? Maybe get a nice coffee mug for boyfriend. You got to show them your heart and your soul. You need to do things that show them this connection. Do things that will inspire them to love you more. I can’t tell you everything you can do. But, I can tell you that you already know what it is. You feel it in your heart when you hear him or say something. Get things that will make the connection seem real. A coffee mug for boyfriend would be a start. You want a real LDR connection right?

The most important gift of all the gifts I can show you is tell them why. You want to be here for him at all times. Tell them why they mean so much to you. Tell them why you are happy to see them on your phone. Why you want them to be here with you. Tell them why you need them and why they are so important. Why they are so meaningful. You need them and you can do it best by telling them why you need them.

Send Smiles Every Day

Give them reasons to smile every day. Be here when your not here with a smile. You two are together and plan to be together for a long time. Send them a message that say “open-whenever.” Make their face brighten up with the Sun. Text them with smiley faces to let them know you really feel what they feel. Watch their emotions spiral out of control. Make their life seem important to you because it is. Its important to make people you love smile. Do it with smiles.

Give a Box Filled With Love

A box that contains love is a box he will never forget. Turn their heart into gold with a gift that has everything that makes him special. Share the moments you two had in the past. Moments that remind him that you were here with him. Share the moments you feel your heart sinking to the bottom of the ocean with him. Put in some candy and love objects that show him that its more then just sex. Make a mug for boyfriend that shows your best words. Its deeper and the level of love is so high that you might have to move in with him. Let him think he is the only one. He should be if you really care about him right? Give him a box that will show him that your love is a love that he pulled from the bottom of the ocean like the Titanic movie.

Make Them Laugh

Dance your way into their hearts with a good laugh gesture. Laughing gives you more energy then fear. Fill his lungs with words that make him forget about all his problems. Make him think he walks on clouds and is with you at all times. Ease his pain and thoughts. Let him see life as a fun little challenge.

Use laughing moments to make the connection strong. There are moments when you want to laugh. Those are the moments that remind him that you really care. The love will explode between you two and cause you to spend more time with each other. Those moments are the moments you really need in a long distance relationship. Send a laughing gift to get rid of the world’s lies and bring the two of you together.

My Good Weekends Are Inspired by My Funny Coffee Mug

Coffee is something we all love. Each person drinks it and thinks about things. Coffee is available to drink all over the world. Its funny how it exist and nobody really recognizes how much it spreads. People buy mugs for it to express how they feel about their coffee.

Me and my husband are the same way. We go about our daily lives and find ourselves drinking it. We love drinking it and buying mugs that express us. We love the way they show people where we been and where we are going. I been to many places and I have learned many things. I got a coffee mug for each place I went to. I love to travel. It shows me something new about myself and teaches me why I decided to do what I do.

You should not be afraid to buy a coffee mug that inspires you. Buy one that comes from Germany or buy one that has a crazy design. Get one for the weekend nights or late days. Maybe you should get one that is simple to remind you of a friend. A coffee mug is a representation of you. You shouldn’t hide from who you really are. If you find yourself funny, then get a funny coffee mug. Be someone that is authentic in the eyes of others. Show people that your coffee mug is the real you.

Its nice hearing what people say about your coffee mug. It reminds you of who you are and lets people know more about you. The words often inspire you to do things. Things you would not normally do if you didn’t have that coffee mug. The coffee mug is not just something you use to drink coffee. It is something that tells the people who want to meet you who you are. You got to tell people that you are someone or trying to be someone.

Let your coffee mug inspire you to be whatever you want to be. Don’t hide from yourself or pretend you are something you are not. I use to be like that and it got me no where. I was afraid of myself or running from my self once. Trying to please everyone the best way I could. That is no way to live your life. You got to get a coffee mug that tells people you are something. A something that is more then just an average joe that goes to work.

Coffee gives me and my husband energy. I think you should remember what coffee is for. Its for giving you energy when you don’t have any. Its for making you happy when you hear bad news. Its for pushing you to do something when you feel like you can not do it. You got to pick a coffee mug that puts you back on in your mode. The mode where you can be whatever you want or do whatever you want. Let your coffee be you and you be what you feel you should be.

Best Compression Stockings For Pregnant Women

For many women, pregnancy is a much awaited period. Everyone celebrates in anticipation of a new addition to the family. Much care is considered to ensure that both the pregnant woman and the unborn child remain healthy until the expected day of delivery. While everyone awaits, the expectant woman experiences a lot of changes. Some of them quite pleasant, others make the condition feel a lot more uncomfortable to go through. These include the appearance of venous problems that make parts of the body, especially the legs hideous to look at. Later you will learn why it is good to wear the best compression socks for pregnancy.

Even from the early phase of pregnancy, you will experience a lot of changes. That special glow, thicker hair, and that sudden kicks inside your womb are some things that make the experience thrilling. But some parts of your body, such as your legs, have to endure much throughout your pregnancy. Hormonal changes, as well as the developing baby in your womb, affect the shape as well as the look of those legs. And one of the major concerns of expecting mothers is the appearance of varicose veins on their legs. If you are one of those who are seeing these web-like veins appearing on various parts of your legs, you don’t need to fret. Remember, that as your pregnancy progresses, the veins that you see on your legs will also lessen.

There is also one great maternity essential that can help you address this common pregnancy concern. First, you need to remember that pregnancy problems like this can be prevented.

A lot of pregnant women will experience heavy, swollen, sometimes painful lower extremities with this condition. A venous disorder can be aggravated with prolonged sitting or standing. If you have hereditary venous disorders, pre-existing venous condition, or multiple pregnancies, difficulties with such a pregnancy condition may also be exacerbated.

Although varicose veins are harmless, they can be an uncomfortable part of pregnancy as they can be itchy and painful. Varicose veins develop when the one-way valves that help the blood to flow back to the heart do not work properly. As you walk, your calf muscles pump the blood up to the heart, and the valves stop the blood from falling back.

Varicose veins develop as the blood pools in the veins and stretches the vein walls, causing the veins to swell, twist, and bulge. You may even see them under your skin once the veins get large enough from the swelling.

According to clinical studies, there is a clear link between pregnancy and varicose veins. A report published in the Swiss Medical Weekly also indicates that 30% of women in a study develop varicose veins during their first pregnancy. 55%, however, observe the appearance of these venous problems during multiple pregnancies. Varicose veins are unsightly. They can also develop into more serious conditions, such as thrombosis. Thrombosis results in the formation of a blood clot inside a blood vessel, thus restricting the blood flow through the circulatory system.

Why do pregnant women develop varicose veins?

Pregnancy increases your risk of developing varicose veins as a result of the following:

  • Studies indicate, including this one, that a pregnant woman produces more blood as this is the body’s natural response to help your baby develop normally.
  • Your uterus also expands and presses on the veins to accommodate the growing baby inside your womb. These may result in the partial blockage of the veins and keeps some of the blood from flowing unrestricted to where it needs to flow.
  • Hormone-related changes in the blood also make the walls of the veins softer and cause them to have an even more difficult time to do their task.

In any of these instances, blood gets stuck in the legs, causing your legs to swell and the development of varicose veins.

These unsightly veins usually develop in the legs. However, some women also report having them in their vulva (at the vaginal opening) or in their rectum. Those that are said to develop in the rectum are also known as hemorrhoids.

Not only are these venous problems unappealing. They can also be painful at times. Your feet may also feel heavy, may throb, or cramp. You may also feel a burning sensation at times. For those lucky ones, the presence of these varicose veins does not cause any problems at all, however.

Discomfort may become worse later the day, especially if you have been standing for long hours. A night’s rest or some time lying down or spreading your foot will give you the most comfort as these will ease the pressure on the veins and will help the blood to flow better from your legs to your heart.

How can you prevent, if not lessen the probability of developing varicose veins?

As mentioned earlier, varicose veins are caused by the blood that pools in your veins. To get rid of them, you will need to help the blood flow without restrictions from your feet to the other parts of the body. Anything that will help move the blood from the legs towards the upper part of the body, such as walking or swimming can help in the proper circulation of the blood and will also benefit your general health.

You can help prevent varicose veins by staying active, making sure that you move about every so often if you need to sit down as you work for long hours. Wearing heels also puts a lot of pressure on your feet and legs, so you may also want to stop wearing them for a while. Wearing tight jeans or anything that restricts the flow of blood from your lower extremities to the upper part of your body should also be avoided.

Raising your legs higher than your hips while you are sitting or lying down will also help relax your veins and let the blood from the veins on your legs to flow down to your body.

Wearing compression stockings is also recommended by health practitioners as this will help relieve heaviness and tension in the legs, which also lessens the swelling of the feet. It also reduces the risk of inflammation in the veins, thrombosis, as well as varicose veins.

Wearing supportive stockings can help energize your legs and make them feel light throughout the day. Not only that, but compression stockings can also help with morning sickness. If you have the best compression socks for pregnancy, you will have less time to worry about varicose veins and more time to enjoy the day.

And This Is Why You Should Keep a Training Log

I did a comparison tonight of my weekly mileage totals leading up to Marine Corps (my current PR marathon) and the equivalent weekly mileages leading up to Wineglass (which I’m running Sunday).

I averaged almost 10 more miles per week this time around. That has to count for something, right?

I also took a highlighter to my current training log to highlight all the quality workouts I did this time around. (A brilliant tip c/o masters’ half-marathon world record holder Deena Kastor, who I got to meet at work the day after she set the record, but that’s a different story.) I did quite a few! Some doozies! Some workouts that I remembered being tough, but reading about them, I said, “Wow! I can’t believe I did that!”

I feel prepared and excited to race. This is very unlike me. Usually, I am filled with dread. Getting a coach was worthwhile if only for this feeling.

Race Recap: Wineglass Marathon 2014

“All PRs are good PRs” has been my mantra since I finished this race. I did run a PR–a 3:35:40. (Probably. That’s what the text tracking and my watch said. Official race results say 3:34:53, which, ??) And given everything that went wrong, it’s amazing I managed that at all.

What’s frustrating is that I am so, so much fitter than that. I really am! For once in my marathoning life, I know that my result was not related to my fitness but to a couple other factors, to be discussed below. But first:

The Thing That Worked Well

My new day-before-the-race fueling plan! Instead of loading up on pasta and bread the night before, I had white rice with salmon. (This recipe, specifically. Highly recommended.) I also made some changes to what I ate for breakfast and lunch.

The result? My race-morning bathroom trips were drastically reduced. On bad days before, I would need two hands to count the number of visits. Yesterday? I only went twice. I arrived at the start line feeling hydrated and ready to go. It’s a nutritional miracle!

I used to think, “Wow, my race-day nerves are really bad.” Now I am like, “Duh. Why did I never consider what I was eating?” So, one piece of the puzzle officially in place for next time.

The Problems

1) Lack of Sleep: I woke up after about four hours of sleep Friday night and couldn’t get back, and Saturday, I just could not fall asleep. I might have gotten two hours, tops, that night. Ugh, right?

At first, I feared I was just becoming an insomniac, but I think I figured it out since. When I woke up Friday, I started reading on my Kindle Paperwhite, and I read that before I tried to sleep on Saturday. (Plus several times in the dark in the middle of the night, in attempts to get to sleep.) For some reason, I thought the light from that screen was OK at night, but turns out, it’s the same kind of light as an iPhone/iPad, just positioned differently.

I’d read on this before bed before and never noticed a difference, but perhaps it’s why I often wake up in the middle of the night. And perhaps it’s a definite no-go when I have a big race coming up and sleeping will be more difficult anyway.

2) THE STUPIDEST MISTAKE: I will blame this decision on my sleep-deprived brain.

I drink Nuun pretty often, but never before or during a run.

When I woke up exhausted before the race, I thought, “I’ll just have one of those Nuun Energy tabs in my first glass of water this morning. That should help.”

NOPE. NOPE. NOPE. The bubbly water made my stomach churn almost immediately, yet I finished the whole glass, thinking, “I need a little hit of caffeine or I’m never going to make it.” NOPE. NOPE. NOPE. STUPID.

3) I probably should have carried my own water bottle during this race instead of relying on the water stops (since that’s what I do during training).

4) This didn’t affect the race, but my newish shoes were DEFINITELY not broken in enough. Hellooooo, black toenail. (On my big toe!) It hurts. I will spare you a photo.

The Race Itself

Weather was perfect. I felt more or less good until I tried to take a gel, which did not mix well with the Nuun in there. The first two gels (at miles 6 and 12) sat kind of okay. The third (at mile 17.5) did not. I abandoned my plan to take another in the 20s and spent the remainder of the race trying to move forward and not barf.

As usual in these poorly-executed marathons, it took all my (already limited) mental capacity to move forward without stopping to walk. The last 10-K was an epic mental battle of wanting to quit entirely but knowing that, if I could fight that urge, I’d run some amount of PR. I don’t even want to look at my splits. UGLY.

I’d say the low point was the 3:35 pacer passing me at mile 24. But really, there were so many low moments in that last stretch.

I felt worse than I ever have at the finish, likely mostly a function of having gotten almost no sleep the previous night and very little the night before that. I ended up in the medical tent just because I was cold and cranky and crampy and needed some Gatorade and a chair in a warm place.

What Now?

After a post-finish meltdown in which I told Paul, “I HATE MARATHONS,” I am eager to try again, smarter. I have the fitness to go faster. I 100% know that. I know what I did wrong, and I won’t make those mistakes again.

I desperately want the marathon I know I can have: The one where I spend the first half, comfortably, at 3:35 pace, pick it up a hair through the 20-mile mark, then race into the finish. The one where I only feel barfy in the last 5-K, and that’s only because I’m picking it up so much and passing so many people, not because I am giving my stomach fuel and it’s too angry at me to digest it.

I don’t know when that marathon will be. Gotta talk to the coach. But I know I have it in me. And at least I know what to eat the day before the race now!

I Qualified for Boston…?

I always thought that, when I finally went under 3:35, I’d cross the line and stop my watch and raise my arms in victory. I’ve been gunning for this goal since Hartford in 2011! I’ve been trying for this for longer than Paul and I have been dating! I imagined LOTS OF TRIUMPH. SO! MUCH! TRIUMPH!

I did not envision how it seems to have gone down: crossing the line, stopping my watch at 3:35:42, noting that the text alerts sent to my family said 3:35:40, accepting that as my new PR, and then, later in the day, going onto the official timing company’s website to confirm my time only to learn that it was 47 seconds faster than what the text alerts said—a 3:34:53.

Huh? Yay? I feel weird about this?

I contacted the race and the timing company. The race’s reply is here. The timing company’s reply was:

The only issue at the full start was the wrong gunstart got loaded to CT Live. How the system works is the gunstart button works on the release of the press. With the half starting 10 minutes late they were attempting to start exactly 30 minutes apart. The actual Gun start was witrh a Time machine (a seperate manual computer) which was verified. We have looked into both ends of the data and the results are correct. As a timer we manually have many back ups , which at times have saved us. computere are computers. the gun start that got loaded into the scoring software was correct. I realize it got confusing when net times got sent out which were off. after that happened I could not change that. But CTLive is not official times.

sorry for any confussion. We are looking at options for next yeat

(In which CT = Chronotrack, the service that was providing the live text updates. Why the text updates and the official race timing were done by different companies, I’m not sure.)

While this does not explain why my watch was so far off my official time—or why several other folks had the same problem—I’m not really interested in pressing the issue. I don’t want to be the girl who is like, “But my watch!”

And several people at the office have encouraged me, basically, to shut up and take the time. And I suppose I don’t blame them. Official results are official results.

And yet…I just can’t, you know?

I know that I started my watch after the gun, at the first timing mat, but the official results have my gun time (3:35:18) as 22 seconds faster than my watch. I trust my watch, but what’s more, I trust the collective power of several other runners’ watches, which were all “off” by about the same amount mine was. (I’ve counted four runners other than me—two I know in real life, and two who found me on the internet—who had the same experience.)

I won’t lie and say I wouldn’t attempt to use this time to get into the 2016 Boston Marathon. It’s only seven seconds under the standard; I wouldn’t get in anyway. But I’m not above trying it, if I don’t run a faster time before registration opens.

In the meantime, my #1 goal—one I think is doable, if I don’t make any of the dumb mistakes I made before Wineglass—is to run a faster time before next September. I have a race picked out. (Shh. It’s a secret.) I have a plan. I have the fitness. I just need to maintain it, and execute better.

Until then, I’m telling people my PR is 3:35:40. Sorry, official race results. We just disagree.

Fellow runners: How would you handle this situation?