For many women, pregnancy is a much awaited period. Everyone celebrates in anticipation of a new addition to the family. Much care is considered to ensure that both the pregnant woman and the unborn child remain healthy until the expected day of delivery. While everyone awaits, the expectant woman experiences a lot of changes. Some of them quite pleasant, others make the condition feel a lot more uncomfortable to go through. These include the appearance of venous problems that make parts of the body, especially the legs hideous to look at. Later you will learn why it is good to wear the best compression socks for pregnancy.
Even from the early phase of pregnancy, you will experience a lot of changes. That special glow, thicker hair, and that sudden kicks inside your womb are some things that make the experience thrilling. But some parts of your body, such as your legs, have to endure much throughout your pregnancy. Hormonal changes, as well as the developing baby in your womb, affect the shape as well as the look of those legs. And one of the major concerns of expecting mothers is the appearance of varicose veins on their legs. If you are one of those who are seeing these web-like veins appearing on various parts of your legs, you don’t need to fret. Remember, that as your pregnancy progresses, the veins that you see on your legs will also lessen.
There is also one great maternity essential that can help you address this common pregnancy concern. First, you need to remember that pregnancy problems like this can be prevented.
A lot of pregnant women will experience heavy, swollen, sometimes painful lower extremities with this condition. A venous disorder can be aggravated with prolonged sitting or standing. If you have hereditary venous disorders, pre-existing venous condition, or multiple pregnancies, difficulties with such a pregnancy condition may also be exacerbated.
Although varicose veins are harmless, they can be an uncomfortable part of pregnancy as they can be itchy and painful. Varicose veins develop when the one-way valves that help the blood to flow back to the heart do not work properly. As you walk, your calf muscles pump the blood up to the heart, and the valves stop the blood from falling back.
Varicose veins develop as the blood pools in the veins and stretches the vein walls, causing the veins to swell, twist, and bulge. You may even see them under your skin once the veins get large enough from the swelling.
According to clinical studies, there is a clear link between pregnancy and varicose veins. A report published in the Swiss Medical Weekly also indicates that 30% of women in a study develop varicose veins during their first pregnancy. 55%, however, observe the appearance of these venous problems during multiple pregnancies. Varicose veins are unsightly. They can also develop into more serious conditions, such as thrombosis. Thrombosis results in the formation of a blood clot inside a blood vessel, thus restricting the blood flow through the circulatory system.
Why do pregnant women develop varicose veins?
Pregnancy increases your risk of developing varicose veins as a result of the following:
- Studies indicate, including this one, that a pregnant woman produces more blood as this is the body’s natural response to help your baby develop normally.
- Your uterus also expands and presses on the veins to accommodate the growing baby inside your womb. These may result in the partial blockage of the veins and keeps some of the blood from flowing unrestricted to where it needs to flow.
- Hormone-related changes in the blood also make the walls of the veins softer and cause them to have an even more difficult time to do their task.
In any of these instances, blood gets stuck in the legs, causing your legs to swell and the development of varicose veins.
These unsightly veins usually develop in the legs. However, some women also report having them in their vulva (at the vaginal opening) or in their rectum. Those that are said to develop in the rectum are also known as hemorrhoids.
Not only are these venous problems unappealing. They can also be painful at times. Your feet may also feel heavy, may throb, or cramp. You may also feel a burning sensation at times. For those lucky ones, the presence of these varicose veins does not cause any problems at all, however.
Discomfort may become worse later the day, especially if you have been standing for long hours. A night’s rest or some time lying down or spreading your foot will give you the most comfort as these will ease the pressure on the veins and will help the blood to flow better from your legs to your heart.
How can you prevent, if not lessen the probability of developing varicose veins?
As mentioned earlier, varicose veins are caused by the blood that pools in your veins. To get rid of them, you will need to help the blood flow without restrictions from your feet to the other parts of the body. Anything that will help move the blood from the legs towards the upper part of the body, such as walking or swimming can help in the proper circulation of the blood and will also benefit your general health.
You can help prevent varicose veins by staying active, making sure that you move about every so often if you need to sit down as you work for long hours. Wearing heels also puts a lot of pressure on your feet and legs, so you may also want to stop wearing them for a while. Wearing tight jeans or anything that restricts the flow of blood from your lower extremities to the upper part of your body should also be avoided.
Raising your legs higher than your hips while you are sitting or lying down will also help relax your veins and let the blood from the veins on your legs to flow down to your body.
Wearing compression stockings is also recommended by health practitioners as this will help relieve heaviness and tension in the legs, which also lessens the swelling of the feet. It also reduces the risk of inflammation in the veins, thrombosis, as well as varicose veins.
Wearing supportive stockings can help energize your legs and make them feel light throughout the day. Not only that, but compression stockings can also help with morning sickness. If you have the best compression socks for pregnancy, you will have less time to worry about varicose veins and more time to enjoy the day.